10 recommended vegan probiotics that promote better gut health

In a world that’s increasingly embracing plant-based living, introducing vegan probiotics into your daily routine gives you the edge you need to lead an active healthy lifestyle.

In case you don’t know, probiotics are live microorganisms that ensure you maintain a harmonious balance in your gut flora. Unlike their non-vegan counterparts, vegan probiotics are sourced from plant-based ingredients, aligning seamlessly with your cruelty-free lifestyle.

In the natural world, fermented foods like sauerkraut, kimchi, certain dairy-free yogurts, kombucha, sourdough, and miso are rich in natural probiotics, promoting digestive wellness in a delicious way.

However, for those seeking a convenient and reliable option, vegan probiotic supplements take the spotlight.

In this listicle, we’ll navigate through a curated selection of vegan probiotics, each offering a unique blend of benefits. Our aim is not just to introduce products but to guide you in finding the perfect match for your individual health goals and preferences.

What are vegan probiotics and what do they do?

Vegan probiotics are friendly bacteria found in plant-based sources that promote a healthy balance in your gut (intestines). They differ from conventional probiotics by being cruelty-free and sourced entirely from plants. Incorporating these microorganisms into your diet supports digestion and overall well-being.

They help to promote:

  • Better gut health
  • An enhanced immune system
  • A reduction in allergies and skin problems including eczema
  • Better mental health and cognitive responses
  • Improved vaginal health
  • A better digestive system.
  • Less anti-biotic side-effects

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Introducing the vegan probiotics A-list

Natural sources of vegan probiotics include:

  • Sauerkraut: Fermented cabbage, rich in probiotics like Lactobacillus.
  • Kimchi: A traditional Korean dish made from fermented vegetables, often including cabbage and radishes.
  • Miso: A Japanese seasoning produced by fermenting soybeans, barley, or brown rice with koji fungus.
  • Tempeh: A fermented soybean product originating from Indonesia, offering probiotic benefits.
  • Pickles (in Brine): Cucumbers fermented in brine, not in vinegar, retain probiotic properties.
  • Natto: A Japanese dish made from fermented soybeans, containing the probiotic Bacillus subtilis.
  • Coconut Milk Yogurt: Non-dairy yogurt made from coconut milk and enriched with probiotic cultures.
  • Kombucha: A fermented tea beverage with probiotic-rich properties.

Incorporating these foods into your diet can contribute to a diverse range of beneficial microorganisms that support gut health.

If you want to know more about probiotics from chewables to liquids, you’ll find them here:

VITALITOWN Women’s Vegan Probiotics with Prebiotics & Digestive Enzymes & Cranberry for enhanced gut health Discounts and Cashback
Price $17.57

VITALITOWN Women’s Vegan Probiotics with Prebiotics & Digestive Enzymes & Cranberry for enhanced gut health

Revitalize your gut health with VITALITOWN Women’s Vegan Probiotics, a robust blend enriched with prebiotics, digestive enzymes, and organic cranberry for comprehensive well-being. This once-daily formula is meticulously crafted to support gut, immune, and vaginal health, synergistically maximizing the strength of organic cranberry extract, plant-based digestive enzymes, and water-soluble prebiotic fiber. Tailored to meet women's specific health needs, this formula is a testament to unsurpassed quality and value. Rest assured, all VITALITOWN products are 100% vegan, free from GMOs, gluten, dairy, soy, eggs, fish, shellfish, tree nuts, or peanuts. Prioritize your health with this thoughtfully designed vegan probiotic blend.

Nordvida Vegan Probiotics 60 Billion CFU 19 Strains with Organic Prebiotic for Men & Women, Delayed Release, Non-GMO, No Soy or Dairy Discounts and Cashback
Price $17.57 $14.06

Nordvida Vegan Probiotics 60 Billion CFU 19 Strains with Organic Prebiotic for Men & Women, Delayed Release, Non-GMO, No Soy or Dairy

NordVida Vegan Probiotics are a potent blend featuring 60 billion CFU and 19 strains, complemented by organic prebiotic for both men and women. Clinically shown to play a crucial role in digestive health, this formula includes a plant-based prebiotic (XOS) to ensure probiotics remain alive and active for maximum benefits. With a focus on rebalancing your gut and promoting regular bowel movements, NordVida's Probiotic aims to eliminate unwanted bloating and gas, offering a comprehensive solution for digestive well-being. Plus, the benefits extend beyond digestion, nourishing your immune system and potentially uplifting your mood. This Non-GMO formula is free from soy and dairy, providing a reliable option for overall health support.

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Optibac Vegan-Friendly Probiotics with S.Boulardii Discounts and Cashback
Price £28.12

Optibac Vegan-Friendly Probiotics with S.Boulardii

Optibac presents Vegan-Friendly Probiotics with S. Boulardii, providing 5 billion live cultures per capsule of shelf-stable Saccharomyces boulardii. Scientifically proven to withstand stomach acidity and reach the gut, this probiotic is easy to take on the go with no need for refrigeration. Suitable for vegetarians, vegans, and gluten-free individuals, including those with coeliac disease or intolerance. Appropriate for ages 1 and onwards, this product is tailored for vegetarian and vegan diets, ensuring a convenient and reliable option for gut health support. Ingredients include 250mg of live cultures of Saccharomyces boulardii in a vegetarian capsule made of hydroxypropyl methylcellulose. Each capsule guarantees 5 billion live cultures.

OptiBac For Everyday Probiotic MAX – Vegan and Vegetarian-Friendly Discounts and Cashback
Price £39.01

OptiBac For Everyday Probiotic MAX – Vegan and Vegetarian-Friendly

OptiBac For Everyday Probiotic MAX is a premium, vegan, and vegetarian-friendly daily supplement. With a robust formulation of 75 billion maximum strength friendly bacteria, this supplement includes three extensively researched strains, notably featuring L. acidophilus NCFM®, recognized as the most researched acidophilus strain globally. Prioritize your gut health with this powerful and well-researched probiotic, designed for daily use and suitable for both vegans and vegetarians.

Optibac Vegan- and Vegetarian-Friendly Probiotics Bifido & Fibre Sachets Discounts and Cashback
Price £19.95

Optibac Vegan- and Vegetarian-Friendly Probiotics Bifido & Fibre Sachets

Optibac Vegan- and Vegetarian-friendly Probiotics Bifido & Fibre is a high-quality blend of natural bacteria and fiber designed to enhance your overall wellbeing. Each sachet guarantees 5 billion live cultures, featuring the extensively researched strain Bifidobacterium lactis BB-12[r]. Gentle enough for pregnant women, the elderly, and children from 1 year+, this product is dairy, gluten, yeast, and soya-free, catering to diverse dietary needs. With its vegan- and vegetarian-friendly composition, Optibac offers a comprehensive solution for those seeking optimal gut health without compromising dietary preferences.

Solgar Chewable Vegan Digestive Enzymes – Sugar and Salt Free Discounts and Cashback
Price £26.11

Solgar Chewable Vegan Digestive Enzymes – Sugar and Salt Free

While not entirely a probiotic, Solgar Chewable Vegan Digestive Enzymes are your sugar and salt-free solution for optimal digestive support. This unique proprietary complex aids in the absorption of food, utilizing enzymes sourced exclusively from non-animal origins. The digestive process, an intricate system involving enzymes produced in the pancreas and small intestines, is crucial for nutrient absorption. Insufficient digestive enzymes can hinder this process, affecting nutrient absorption even with a balanced diet making Solgar's Vegan Digestive Enzymes a valuable addition to support overall digestive health.

Summary – understanding the magic of probiotics

From plant-based supplements to fermented foods, the options are as diverse as the microbial communities they nourish. Choosing the right vegan probiotic for your needs can not only support digestion but also contribute to immune resilience, mood balance, and overall well-being.

Remember that incorporating these choices into your routine can be a flavorful and satisfying journey toward a healthier you.

So, whether you opt for the convenience of a supplement or savor the tang of fermented foods, the key lies in fostering a balanced and diverse gut microbiome. As science delves deeper into the intricate world of these beneficial microorganisms, it becomes clear that the path to wellness often begins in the gut.

Whether you need help with clearer thinking, greater mobility, better digestion, or improved vaginal health, probiotics, vegan or non-vegan are waiting you improve your standard of wellbeing.


Medical Disclaimer: The information provided in this article is for general informational purposes only and does not constitute professional medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you have or suspect you have a medical problem, promptly contact your healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

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