Sometimes it feels like our energy decides to hibernate when the cold weather arrives. But that’s ok, because we’ve got a secret weapon in our health arsenal – all the best energy supplements to boost your health and your mood this winter.
But, let’s face it, everyone needs a boost now and then. That’s where these little wonders come into play. Picture them as your sidekick, cheering you on to tackle those freezing days and the darker nights. Whether you’re a city hustler, a gym enthusiast, or just looking for a little extra oomph, supplements might just be your new BFF (Best Fuel Forever).
But we also know that the supplement aisle can be as confusing as an advanced physics equation. That’s where we step in. We’ve handpicked the superheroes of the supplement world to rescue your energy levels and make this winter one for the books. Say hello to a perkier, more vibrant you, ready to conquer snowball fights and winter wonderlands.
* We are constantly reviewing thousands of products from thousands of suppliers every month to bring you the products you want to see.
You may be taken to Monetha’s Amazon affiliate website when purchasing any of the products listed.
Learn about the best winter vitamins and energy supplements for women this winter
Vitamin D3 5000 plus K2 200
Optimize your vitamin intake effortlessly with Vitamin D3 plus K2, a potent capsule merging 5000 IU of natural vitamin D3 with 200 mcg of all-trans vitamin K2. This expert-backed formula, recommended by Professor Vermeer from the University of Maastricht, ensures the activation of essential Gla-Proteins, maintaining optimal vitamin D levels crucial for overall health. Simplify your daily routine with this powerful blend, offering convenient support for your well-being without the complexity of multiple supplements.
Vitamin D3 Drops 5000 IU
Tackle winter with Vitamin D3 Drops, each boasting a robust potency of 5000 IU, providing an effortless way to meet your daily vitamin D requirement. These drops offer an ideal alternative for individuals averse to capsules or seeking a higher dosage, serving as a reliable Vitamin D depot supplement. Crafted from pharmaceutically pure vitamin D3 and supported by a base of medium-chain triglycerides derived from coconut oil (not palm oil), these drops ensure optimal bioavailability and stability.
What key vitamins, minerals, and supplements should you take in winter?
- Vitamin D – Winter means less sunlight, resulting in insufficient Vitamin D production in the UK. Vital for bone, muscle, and immune health, it’s crucial not to overlook this essential vitamin.
- Vitamin C – A must-have for winter workouts, Vitamin C supports immune function during and after intense exercise. It also reduces tiredness, protects cells, and aids iron metabolism.
- Iron – Vital for reducing fatigue and supporting oxygen transport, iron deficiencies are common in athletes, directly impacting performance and immune function.
- Zinc – Essential for the immune system and cell protection, our bodies don’t produce Zinc, so it’s crucial to obtain it through food or supplements, especially during increased physical activity.
- Vitamin B6 – Key for a healthy immune system, Vitamin B6 is essential for nervous function, energy release from food, and overall athlete well-being during the winter season.
Swanson Vitamin C Time Release with rose hips contains 1000 mg of pure vitamin C and 25 mg of bioflavonoids per tablet
For those dedicated to their workouts, ensuring adequate vitamin C intake is key to fortifying the immune system, particularly post-training. Swanson Health tablets not only support energy metabolism but also combat fatigue, offering protection against oxidative stress. Each capsule, enriched with 1000mg of vitamin C and rosehip, guarantees a sustained release, providing consistent vitamin C support for your body's needs.
Healthspan Vitamin C 1000MG
Keep your immune defense system in peak condition, especially post-exercise, with Healthspan's potent vitamin C tablets. These powerful tablets aid your immune and nervous systems, combat fatigue, shield cells from oxidative stress, and bolster collagen formation for healthy cartilage, skin, and bones. As a water-soluble vitamin, regular consumption is key since the body doesn't store it. Healthspan's one-a-day tablet packs 1,000 mg of vitamin C, providing a convenient and effective solution for consistent support.
Iron 28 mg (gluconate) – Non-GMO and Suitable for Vegetarians
Iron tablets offer crucial support for blood health, providing an essential mineral source vital for healthy red blood cells responsible for oxygen transport throughout the body. Produced in the USA and non-GMO, these tablets are vegetarian-friendly, addressing the challenge vegetarians often face in obtaining sufficient iron. Ensure your body receives this essential mineral, whether you follow a vegetarian or non-vegetarian diet, to maintain overall health and well-being.
Gaia Herbs Plant Force Liquid Iron
Gaia Herbs Plant Force Liquid Iron offers a vegetarian formula specifically designed to bolster healthy iron levels and enhance energy. Crafted from sea buckthorn, beetroot, dandelion, and Gaia Grows nettle leaf, this gluten-free formula is fortified with organic honey for a comprehensive, plant-based approach to support iron and energy levels.
Immunity Vitamin C & Zinc
Our Immunity Vitamin C & Zinc blend is a convenient once-a-day solution, incorporating essential vitamins, minerals, and plant extracts to fortify the body against infections and promote overall health. These easy-to-swallow pills enhance your immune system for the day ahead, with Vitamin C playing a crucial role in immune function and fatigue reduction, while Zinc, a researched immune supporter, works in tandem with Vitamin C to bolster immune defenses. Each dose contains 10mg of Zinc, meeting 100% of your daily recommended intake.
Ultra Zinc – 60 Tablets
Ultra Zinc is formulated to support the immune system's normal function and promote healthy skin, hair, nails, and vision. Carefully balanced with 1000 μg of copper, both Zinc and copper contribute to immune system function, making it an ideal choice for vegetarians or vegans. Produced according to GMP quality control standards, this product hails from the UK's leading vitamin company.
My Vitamins ZMA Capsules – Powerful, patented vitamin and mineral formula (Source of Vitamin B6 and Magnesium)
These ZMA capsules are a valuable addition to your daily regimen, whether you're seeking peak performance at the gym or on the field. This patented blend of zinc, magnesium, and vitamin B6 offers essential vitamins and minerals vital for overall health and well-being. With 7mg of vitamin B6, 300mg of magnesium, and 20mg of zinc in each two-capsule serving, our highly bioavailable ZMA is specifically crafted to support active individuals, men, and women alike. Zinc aids in maintaining normal testosterone levels, magnesium reduces daily fatigue, while vitamin B6 fortifies natural defenses.
Terranova Vitamin B6(P5-P) Complex, 50 Capsules
Terranova's Vitamin B6 Complex integrates the MAGNIFOOD blend, incorporating Rose Hips, Avena Sativa, Beetroot Juice, and Pumpkin Seeds. This innovative approach by Terranova utilizes whole, unprocessed, phyto-rich foods and botanicals, many of which undergo fresh freeze-drying. Each MAGNIFOOD ingredient is meticulously selected to serve multiple functions, contributing to a holistic and comprehensive nutritional approach.
The facts behind winter supplements and vitamins for women
With the onset of winter, the low sunlight and frosty weather might just be sapping away your energy. But fear not, because the right supplements can be your secret weapon to keep your energy levels high and your immune system strong during the colder months.
Ever wondered why Vitamin D is a big deal in winter? Well, in these darker days, our bodies don’t soak up enough sunlight to produce the Vitamin D we need. And you know what? Vitamin D is like the superhero of bones, muscles, and your immune system. That’s why a good Vitamin D supplement could be your winter sidekick.
And then there’s the superhero duo, Vitamin C and Zinc! They’re like the dynamic duo protecting your body from the winter blues. Vitamin C is not just for fighting off a cold; it’s a key player in reducing fatigue and supporting your immune system. Meanwhile, Zinc partners up to give your immune system an extra oomph, making sure you’re winter-ready.
But remember, supplements aren’t magic beans. They’re like trusty companions that, along with a balanced diet and regular exercise, can help you power through winter feeling vibrant and strong.
*Always consult a medical professional before undertaking any new health regimes or taking supplements and vitamins.
